Lion's Breath - Foundations of Yoga II What is Lion's Breath good for?

Lion's Breath - Foundations of Yoga II What is Lion's Breath good for?

Welcome to Yoga With Adriene. 

Lion's Breath - Foundations of Yoga

Lion's Breath - Foundations of Yoga II What is Lion's Breath good for?

I'm Adriene, and right this moment on the Pranayama collection we're studying Lion's Breath. 

How do you breathe during yoga?

This is a pose that I used to withstand, and now I embrace, 

which is why I'm sharing it with you right this moment.

It's a beautiful breath and a pose - two for one right here right this moment - that for me, 

conjures up, 

requires even a slightly little bit of silliness and simply reminds you to let go of what different folks suppose.

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 How do you do the lion pose?

For that cause,

I really feel prefer it boosts confidence. The Pranayama applies itself is nice for relieving stress. 

Are Lion's breath carts safe?

It boosts vitality, eliminates damaging feelings, and stuff like that. 

What is Lion's Breath good for? 

It may open up the throat chakra and relieve any stress or pressure within the jaw or the neck should you endure from TMJ.

Anyway, a lot of advantages of this pose and this breath apply, so let's hop on the mat and study Lion's Pose. All proper. 

Are Lion's breath carts good?

So to study Lion's Breath right this moment, we'll come right into a seated posture on the knees.

We have a few choices right here. 

You can start in Verasana, Hero Pose. 

If this isn't out there to you, then you are going to apply Lion's breath in a simple cross-legged place right this moment.

You can elevate the hips on a blanket, sit upon a block. 

You can apply this in a chair. The focus of right this moment isn't on the pose, 

however fairly on the Pranayama or the breath. 

So simply get comfy.

I'm going to come back to my knees and I'm going to convey my two large toes collectively and let the heels unfold hugely. 

I did a voice-over this morning. 

It must be good and heat and articulate. 

Lion's Breath - Foundations of Yoga

Lion's Breath - Foundations of Yoga II What is Lion's Breath good for?

Do lions smell?

• So knees are spilling out, the 2 large toes are kissing collectively, 
• and I'm letting them sit bones, 
• that pelvic flooring nestles into the arches of my toes, 
• resisting the urge to say, 
• "Ha-yo." 
• So pelvic flooring nestling into the toes. 

• I'll convey the arms to the tops of the thighs, 
• and you will loop the shoulders ahead, 
• up and again. 
• Open the chest, 
• crucial right here.

So should you're in cross-legged, simply sit up good and tall. 

Draw the shoulders away from the ears. We'll take a deep breath right here. 

And on the exhale, unfold the palms huge and press the palms down in the direction of your knees.

So what I'm doing right here is connecting palm to shoulder and actually spreading the shoulder blades left to proper, turning into energetic within the shoulder girdle and within the chest. 

Cool beans. So for the breath, I'm going to inhale by the nostril. 

What is the lion face?

For starters, simply exhale out by the mouth with the "ha" sound. Here we go. 

So let's strive it identical to that once more. 

Lion's Breath - Foundations of Yoga

Lion's Breath - Foundations of Yoga II What is Lion's Breath good for?

This time as you inhale, lengthen up by the crown of the pinnacle. What is a lion face pose?

And as you exhale, actually press by your fingers.

 You can think about these little Lion's Claws right here as you press into the bottom of the palm. 

So unfold the palms huge, inhale, lengthen by the crown of the pinnacle, exhale, "ha." 

So as I'm urgent out by the palms and exhaling, I'm drawing the shoulder blades down and actually opening up by the chest. Just slightly further right here. 

So let's strive that yet another time. 

Inhale in, lengthen by the crown of the pinnacle, and exhale out "ha." Okay, good. 

So now, including a slight lion. I'm going to inhale in, the identical factor.

This time, on that, exhale which is a powerful "ha" sound, 

as should you had been fogging up a window and creating slightly fog there.

This time, I'm going to elongate the tip of the tongue down in the direction of the Earth. 

Keep lengthening by the crown of the pinnacle. 

As I ship my tongue out and down, I'm going to ship my gaze up in the direction of my third eye, if you'll. 

So there are numerous methods to apply this pose. 

This is how we'll study it right this moment and we'll shift into completely different variations as we develop the breath apply. 

So I inhale in and exhale. Practice, tongue out, gaze up "ha". Okay, 

so we'll preserve going with this.

A few notes. Be cautious to not create any pointless pressure within the neck and the shoulders.

That's why we apply with the shoulders drawn away from the ears and broadening by the higher again physique and the chest. 

Tongue, once more, factors down as you exhale; your gaze goes all the best way up in the direction of the third eye.

So this focus may also be despatched up in the direction of the sky, 

however, 

in conventional apply - and we will speak extra about and it is related to the Bandhas or the locks on one other day. 

But for now, 

this fast basis in Pranayama. 

Play with sending the gaze up in the direction of the third eye right here, or simply up in the direction of the ceiling. 

So we'll apply 5 Lion's Breaths in a row and see what occurs right here. Ready?

 Here we go.

• We inhale, 
• lengthen by the crown of the pinnacle, 
• exhale, 
• Lion's breath, tongue out, 
• "ha." Close the eyes, soften by the eyelids. 
• Inhale. 
• Exhale, unfold the palms, 
• Lion's Breath, 
• tongue out, "ha."
• Inhale.
• Close the eyes and exhale, 
• Lion's Breath, 
• wanting up, 
• "Ha." Two extra, 
• right here we go.

 "Ha." Last one. "Ha." 

Now, relax the palms on the tops of the thighs.

Close your eyes and simply discover how you are feeling. Relax your jaw. 

Then we'll bat the eyelashes open, 

"Ha-yo," excessive on the breath.

So now, we're including one other variation of the pose in order that we will study the breath in that. We widen the knees. 

This is another choice right here, slightly extra lion's love for you. 

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So you possibly can keep in a cross-legged place should you're already there. 

Otherwise, 

we'll study a second variation right here, 

bringing the knees huge and urgent the palms into the Earth.

Lion's Breath - Foundations of Yoga

Lion's Breath - Foundations of Yoga II What is Lion's Breath good for?

Now, simply take a second right here to press away from the mat. Find that broadening by the chest.

Then preserve that chest open as you flip the fingertips inside, 

inwards, in the direction of your physique. 

Press into all ten knuckles, once more, broadening by the higher again physique identical to we did earlier than.

So there is a tendency to break down right here like we're chillin' like villains, 

so preserve that integrity within the backbone.

Great. Here we go. 

We're going to apply 5 Lion's Breaths right here. 

• This time,
• urgent into the palms, 
• knees good and huge, 
• opening by the throat. 
• Okay, 
• right here we go. Inhale, 
• lengthen by the crown of the pinnacle and exhale.

Begin Lion's Breath, tongue out, "ha." Close the eyes. Inhale. 

• "Ha." For these final two, 
• you would possibly start to seek out slightly rotation within the pelvis, 
• so possibly I'll truly flip to the facet right here simply so you possibly can see that.

• I wasn't actually planning to show all of this,
• however,
• you would possibly as properly get all of the bangs on your buck, 

so to talk.

• So, apply two extra. Broadening by the chest and simply noticing now, 
• incorporating a slightly little bit of tilt within the pelvis, 
• a slightly little bit of spinal flex right here as we open by the entrance physique. 

Open by the throat chakra and discover a light compression or therapeutic massage behind the neck. 

Okay, right here we go. 

Two Lion's breaths in a row after which we're completed. 

Inhale in. Full physique expertise.

Exhale, Lion's Breath, tongue out. 

Then we'll gently launch. Palms stroll ahead. 

We stroll the knees in the direction of the middle.

We'll press up and out of the Earth so we will curl the toes below, slightly counterpose for the toes.

 And then we outstretch it within the entrance, melting the guts to the Earth.

We'll breathe by the soles of the toes, and calm down. 

Take a second right here if that you must rotate the wrists, after which we launch. Okay, doc. 

So that was Lion's Pose. You can incorporate this breath into your follow in any Asana that feels good. 

I invite you to seek out slightly self-expression, discover doing Lion's Breath in Downward Dog.

Explore doing Lion's Breath maybe in a Cobra, or Upward-Facing Dog or in Sukasana meditation pose. Check it out.

For me, once more, this pose is about letting go of what different folks suppose.

It's a good way to construct confidence in your apply, 

which hopefully will translate up off the mat as properly.

I like you guys. 

Leave questions to feedback under. I'm incorporating a slightly little bit of a hashtag - as a result of it is 2020, child - with this pose.

If you wish to get foolish with me, overlook about what folks suppose and simply have some enjoyable. 

You can hashtag #lionsbreathYWA for Yoga with Adriene, and share with us your foolish Lion's Breath face.

I like it. 

Have a beautiful day. 

Namaste.