Pranayama meditation, Iyengar yoga style
Pranayama meditation, iyengar yoga style
Pranayama meditation, iyengar yoga style
Pranayama meditation, Iyengar yoga style The root
for good pranayama is the spinal column.
It is spinal column is not
alert.
Pranayama does not come to them at all.
Not Inhalation
Exhalation what goes on.
the interior spine you know The 'alert to alert'
Have you seen 'alert to alert'?
The contract, they move forward.
and
their's rhythm in their movements.
Have you seen it?
So, the spine should be
more, as their alert to alert.
This is forward.
The interior spine
should stretch like that, without 'Akarshan' Now I seat it.
And the spine is straight But my interior spine is not straight.
there is a jerk? So, I've steady it in the vibration.
Pranayama meditation, Iyengar yoga style
Pranayama meditation, iyengar yoga style
So, I called the
vibration, have to go increasing what type of vibration comes, on
the lower spine, lumbar spine How...
How to introduce that to do that
trace spine like that you're to Della than Interior spine.
can you see
that? the moment this opens.
So, this is the shore up the energy So
we do pranayama for ungrows level, to shore energy.
So this is the
shore of energy so than a man is depressed what happened?
So energy
is not that.
Supposed your own to set align.
So that means, You
sprouting energy That is from the side chest So, The lungs that's why
the energy side chest.
and that's why we do pranayama, we make the
energy to struggle that that is underclass level.
but pranayama
that is studied in di...
one of the class I said, That, people called
this temple.
is it not? So the temple is like the gate of the
church.
if the main gate of the church is blocked, can you go inside?
So this is the door, this temple door for the mind to go inside.
So
in meditation, when they say "let go, let go" it is not the
'let going' It is leasing the temples.
So it's the temples go, grows
to the body, they go grossly the bone, cell, and cells the brain solved there is no action.
It only passes your reflection.
pass your
reflection is meditation. Pranayama meditation, Iyengar yoga style
Pranayama meditation, Iyengar yoga style
So, pranayama is off meditation.
That's why
it is the gate for the mind and the Consciousness to go cross this
self.
you know you know, Guru Brahma, Guru Vishnu, Guru Devo, Mahesh
Sarah, you have all, however, been said.
is it not? So, God has
bhakti reference, which I call to bar, mythology Brahma, Vishnu,
and Mahesh Sarah Brahma is creator, Vishnu is the organizer Shiva is
the destroyer.
So in about breathing These three murtis, recall them
three murtis Brahma, Vishnu, Mahesh Sarah.
So, Puraka is Brahma.
if
you can not inhale, you are half dead.
So, that is how to know? That
inhalation is a generator for analysis of sympathizing.
and Kumbhaka is,
there is to organize to make the energy to reach the...
nerve cells.
So, they are rejuvenated
So in after inhalation kumbhaka is to
organize their droning to energy, to distribute in the body, for it
to develop their tolerance, perseverance, in-persistence.
There is
kumbhaka. Not just holding the breath 1 minute.
enjoy I take hole
there over the minute. But, deep the energy has reached the tip of the
mouth is the Kumbhaka.
So there's why it is known as generator G,
Organizer O, Exhalation wish as here which has been used, become said the toxin, so released the breath, So shiva is it gone.
So Brahma is
'puraka', Kumbhaka is 'Vishnu', that's a kai is shiva.
So, we thought
its name with ()contribute belongs to deep follow G.O.D. Generating
false, Organizing false, destroy thing false.
So, that is knowing,
just known as Puraka, Kumbhaka, Rechaka.
When you are all doing
pranayama, this (trial) aspect of pranayama, is not the length of
the air.
Inhalation, length of digestion, length of exhalation,
That's one part.
Because 'Yake It is 'yakewalakehu' introduces the
'visyavrtti pranayama'.
Not at us. So, samavrtti pranayama we are
that also many divisions.
This I don't want to go to do that what I
want to you to experience is Yesterday,
I spoke about the empty cap.
Brain, how to empty the brain full brain,
so either, fu... if the cap
is called, you are such an empty cap. is it not? Pranayama meditation, Iyengar yoga style
Pranayama meditation, Iyengar yoga style
So, similarly, you
should no.
That the body is 'visa'.
The container, con...takes the
container break So that if fines, contain fines level in the
container.
That is puraka. and If the container is re vessel.
'Antar
Kumbhaka' there are visit together That is what this solved
'Kundalini yoga' They used different, but I don't want to OK?
So,
when you do this le...
observe this and I show that you will not is
it not?
So What I said?
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